We’ve talked a lot about our natural need to take breaks, allowing us time to give our brains a mini recharge before moving on to the next task. Many of us do this by checking our Facebook pages, heading over to BuzzFeed or another online time suck. It turns out we’ve been doing it all wrong.
Note: This series is an exploration of my own grief in the wake of my mom’s cancer diagnosis and ultimate death on June 24, 2013. Skip to the TL;DR section at the end for the takeaways if you’re not in the mood for a long read. [Read more…]
Many successful people are creatures of habit in some way; these routines to add to your workday are sure to crank up your productivity. [Read more…]
New research indicates that a 10-minute nap is the ideal way to recharge our energy and calm our brains. Has the classic power nap taken a Ridiculously Efficient twist? [Read more…]