(CC) Sean MacEntee/Flickr
This infographic discusses how getting you circadian rhythm in sync can make you more productive and healthy. It outlines the best times of the day to do various tasks, from sending email to taking showers. [Read more...]
Employers Up the Ante by Gamifying Healthy Habits
By 05/1/12
(CC) lululemon athletica/Flickr
I’ve written before about how employers can incentivize healthy employee habits, but a feature in the Wall Street Journal introduces a new twist on this phenomenon: gamification. [Read more...]
Longevity Tips for Office Workers [INFOGRAPHIC]
By 03/7/12
(CC) footloosiety/Flickr
This Confused.com infographic offers longevity tips for office workers, including everyday living strategies, ideal foods and beverages to consume, and even how to find the right relationships to lengthen your life. [Read more...]
High-Performance Workers Are Like Elite Athletes
By 12/10/11
(CC) Eric Langley/Flickr
I’ve often compared the level of discipline and focus found in high-performance workers to that found in elite athletes. [Read more...]
5 Ways to Incentivize Healthy Employee Habits and Boost Productivity
By 10/21/11
Lululemon Athletica is one of the best examples of a healthy corporate culture. (CC) Lululemon/Flickr
Employees’ health and weight problems cost U.S. business owners $153 billion each year in lost productivity costs, making it more essential than ever for managers to incentivize healthy employee habits. [Read more...]
