Many of our jobs require us to be at our desks for several hours a day. For most of us, that means we're also sitting for those same hours. Unless you have a standing or treadmill desk, sitting disease is a very real risk. Cubii wants to keep...
This past weekend, I finally broke down and downloaded Pokemon Go. After a few days of play – you know, just to see what the hype is all about – I’ve identified and tested two great ways to stay productive while playing this kinda-addicting, augmented reality-enhanced game. 1. Gamify Your Workout...
You get home from work and you sit down to relax for a few minutes before jumping right into your workout. The next thing you know it's several hours later, you're still on the couch and your workout only happened in your imagination. We've...
We've talked a lot about how a short workout during the day can give you a nice jolt of energy to get you through the afternoon. But, it turns out it can boost your brain power too. A 20-minute yoga session can help you get focused. The study,...
