Some of us are highly accountable to commitments we make. Even major habit changes are relatively easy because once we’ve formally committed to something, it immediately becomes law. For many of us, though, making a commitment and following through on it are two different sets of actions. Today, we’...
Some of us are highly accountable to commitments we make. Even major habit changes are relatively easy because once we’ve formally committed to something, it immediately becomes law. For many of us, though, making a commitment and following through on it are two different sets of actions. Today, we’...
It’s no secret that happiness and health go hand-in-hand. If you have fewer aches and pains, you’ll feel happier, and if you’re happy, you’ll be able to cope with stress and not let it negatively affect your health. Studies have also shown that happiness can strengthen...
Today is a somber day in my house, and at Ridiculously Efficient: On this day in 2014, my dad died, just 18 months after my mom died. This time of year is always difficult, but over the last two years I’ve witnessed firsthand how catastrophic situations -- death, divorce,...
