Today's Ridiculously Efficient Fitness post is an interview with Diana "Deej" Weishar. Deej has been an integral part of the latest phase of my fitness journey, and as I learned, she has a pretty inspiring journey of her own. She has lost over 100 pounds and...
Yesterday, I shared how I enabled healthy behavior by getting rid of excuses and other exercise barriers; today, I'm outlining the productivity strategies I used to make time for exercise. It's tough to fathom fitting an hour or more of exercise into a day that includes...
I like to go for the path of least resistance, which is why it's absolutely essential that I enable healthy behavior in my quest to get in the best shape of my life. To do so, I had to eliminate barriers to exercise, which mostly meant that I...
Yesterday, I shared the mental shift it took to catalyze change, and today's post covers how I turned my "stuff that matters" list into actionable priorities. Here's how I tackled each item on my list, in the hopes that it inspires you to take...
"Those who cannot remember the past are condemned to repeat it." -George Santayana I love anything I can make competitive. The same competitive fire that helped me get recruited to play on the University of Pennsylvania softball team also helped me excel at beer pong. It also helped...
Today, I'm excited to announce a new section of content, Ridiculously Efficient Fitness. Like many office workers, I used to think that it was impossible to make time for fitness and wellness. I worked 60 to 75 hours a week for the better part of four years, using...
