We’re always asked to share personal motivation techniques -- little tricks and hacks that we can use to stay engaged, focused and productive. One of the easiest yet most effective methods I’ve used is to create a personal power mantra. What is a Mantra, and Why Does It...
“” — Michael Jordan...
“” — Audre Lorde...
“” — Bertrand Russell Everyone deserves some downtime and relaxation, and sometimes that requires doing absolutely nothing. Don't kick yourself for that Netflix binge or lazy Sunday. Celebrate it! You probably deserve the break and you'll likely feel pretty refreshed the next day. If you struggle to justify...
“” — Walt Disney This quote reminds me something I often say to myself and to my friends who need a kick in the ass -- don't think, just do. I, as many of us are, am guilty of overthinking and overanalyzing every situation. The problem with that is it...
“” — Oliver Burkeman, The Antidote: Happiness for People Who Can’t Stand Positive Thinking Your emotions don't always need to align with the action. Taking that first step can be necessary in overcoming your own inhibitions. Or, sometimes you simply need to embrace your feelings and take the plunge...
