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Turbocharge Your Day With Mental Feng Shui

Mental feng shui is one of the core principles of the Ridiculously Efficient workflow: it keeps me focused and grounded during my workday and ensures my downtime isn't spent worrying about future tasks and to-dos. At the core of my version of mental feng shui is a good...

5 Ways to Meditate Efficiently and Boost Productivity

At first it sounds like an oxymoron -- meditate efficiently -- but for some professionals, it's the only way they can add this Eastern tradition to an already-packed workday. Meditation boosts productivity in several ways: it decreases stress, boosts brain activity, regulates emotions, and enhances learning and memory....

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