How to Relax Your Mind
Easy and effective ways to relieve stress, relax your mind, and improve your overall well-being.
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Check out the latest posts
Protecting Time to Think
You need dedicated time set aside to think about your work—and that means removing yourself from distractions as much as possible.
My 3-Step Stress Management System
Why does it seem like some people effortlessly manage stress while others are easily overwhelmed? The answer may lie in the differences between our anxiety threshold — the level of anxiety that, once reached or surpassed, affects our performance. In this post, I’ll share my three-step stress management system. Stressors...
Make Better, More Aligned Decisions With Family Core Values
What does it mean to be a member of your family? What principles and core values guide how you live, operate, and interact with each other and the world, no matter what happens? My husband and I created a set of core values a couple years ago, and condensed it...
Why Everyone Needs an Extreme Mentor
One type of high performer is the one who has overcome overwhelmingly trying times and obstacles. They have equipped themselves with tools, resources, and skills to ensure they continue to be top performers when these trying times present themselves or as a result of these obstacles. They also make the...
4 Steps to Changing Your Bad Luck
Many people will tell you that success comes with the perfect combination of talent, luck and hard work. But recent research from the University of Catania in Italy found that luck might have a lot more to do with it than you might think. Luck vs. Hard Work I grew...