How to Relax Your Mind
Easy and effective ways to relieve stress, relax your mind, and improve your overall well-being.
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Thursday Thought: Is Fasting the Secret to Productivity?
There's a weird trend happening in Silicon Valley that has employees of various companies fasting for extended periods of time in order to boost productivity levels. Facebook executive Dan Zigmond swears by intermittent fasting. The director of analytics fasts for 15 hours a day, between 6pm and 9am,...
3 Ways to Practice Mindfulness in a Hectic Workplace
Mindfulness is a term that has been thrown around quite a bit lately. But this isn't just another new age productivity trend, mindfulness is a proven way for both individuals and businesses to achieve their goals. Companies like Google, eBay and General Mills are even offering classes on...
Using Mindfulness to Improve Work Life
Mindfulness is a term blanketed by Eastern thought and religion. While many definitions exist, there is not one that rises above the other. A blend of all of these would be something along the lines of "paying attention in the present, experiencing non-judgementally." Psychologists in the 21st century...
5 Strategies to Balance Priorities and Sanity
I owe much of my productivity to my ability to balance work priorities and the personal rituals I need to remain sane and happy. Today's must-reads offer strategies to tackle these sometimes opposing forces. * Age-old wisdom tells you that you should always listen to your body, but sometimes...
Weekend Reading: Management Guest Posts 4/27 - 5/2
Each week, I contribute dozens of articles on business-related topics to a variety of Web properties. Here are some of my favorite posts from this week. * 5 Ways Managers Can Help Employees Stand More at Work [PayScale] * Millennial Women Fight Back Against Unemployment Rates by Starting Businesses [PayScale] * Google '...