How to Relax Your Mind
Easy and effective ways to relieve stress, relax your mind, and improve your overall well-being.
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A 5-Minute Meditation Trick For Workday Relaxation
We all know how meditation can benefit us, but it's often hard to find the time to dedicate to practicing meditation. However, you can meditate anywhere at any time, as long as you have a few minutes to spare. This 5-minute meditation trick, found on Inc., is a...
Motivation Monday: 8 Ways to Amp Up Creativity
When you look at successful songwriters, performers, artists and entrepreneurs, it can feel like they were born to be more creative than other people. Although there is some evidence that creativity is genetic, there are ways to give your creativity a boost. Whether you're struggling to solve a...
10 Ways to Boost Productivity in 10 Minutes
We can all find a spare 10 minutes in our day if we look. Perhaps it's the "dead" time between meetings. Or maybe you're waiting for a response or call from someone. How can you make the most of this time? In this article,...
Author of 'The Zen Programmer' Shares his Top Productivity Tip [Interview - Part 4]
Last week, we shared a three-part series in which Christian Grobmeier, the author of The Zen Programmer, told us why he turned to meditation, how it has helped his productivity and his new schedule with a great work-life balance. Today, in the final part of our interview, Grobmeier tells us...
'The Zen Programmer' Talks Meditating for Productivity [Interview - Part 2]
In part one of our interview with Christian Grobmeier, the author of The Zen Programmer, he told us what led him to going zen and how simply learning to say 'no' changed his life. To Grobmeier, practicing zen means not having expectations and remembering that simply breathing, eating...