Looking for the latest anti-ageing technique? All you have to do is spend less time sitting. A recent study published in the British Medical Journal found that standing helps to protect your DNA from ageing. Sitting down shortens telomeres, which are protective caps at the end of chromosomes. These shortened...
We've suspected for a while that there was a direct correlation between worker happiness and productivity. This was confirmed in a recent study that found that happiness can increase productivity by 12%. However, many leaders still struggle to find ways to motivate staff. Richard Branson, the man behind...
Working long hours isn't just bad for your productivity and work-life balance, but it's also bad for your health. A recent article in The Economist displays a scatter graph which shows the correlation between the number of hours you work and premature death. According to the...
There are those of us who operate just fine on 4-6 hours of sleep a night. Then there are those of us who think we operate just fine on 4-6 hours of sleep a night. Whether you fall into the first or second class, sleep is an important factor in...
It is no surprise that many of us spend the majority of our time sitting down. The commute to work often times involves sitting down. We arrive at work and sit at our desk. Even on our lunch break is composed of grabbing a bite to eat and sitting down....
Productive people all have there own advice for how to become as efficient as possible in the workplace. Productivity guru Chris Kessler shared his efficiency secrets, and by habitually following these tips you can easily boost your productivity in no time! 1. Breakfast Starting each and every day with a...
