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Rosemina Nazarali

Even the Pope Wants You to Put Your Phone Away

When I was a kid, dinner was a sacred time for my family. At exactly 6pm, my brother and I were expected to be at the table, sans electronics. There was an open invitation for friends to join us, and we were generally free to do whatever we wanted before...

Spending Too Much Time Inside Could Impact Your Health

On average, how much time do you think you spend inside per day? Research has found that most Americans only spend 10% of their day outside. That’s roughly two and a half hours a day that we spend breathing fresh air and absorbing natural sunlight on our skin. While...

Rosemina Nazarali

Feeling 'Hangry' is a Very Real Thing

“” When we get hungry, and remain hungry, our moods are hugely affected. Our tempers flair, we become super irritable, and human interaction becomes difficult. That's where the term 'hangry' comes from -- a marriage of "hungry" and "angry." And it turns out...

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