Do you proactively mitigate sitting-induced stress during the workday? Most people I speak with don't -- it's just not something we think about. But we need to, because the mere act of sitting at your desk is stressing your body out. [contextly_auto_sidebar id="...
Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn't just good for your brain, it makes it better. Recent research has found new, complex ways that exercise not only affects but also activates different parts of your brain....
I don't know about you, but when I read productivity articles online, most of the time I think, "This isn't relevant to me." I don't play for incremental improvements, for little hacks that save a few steps. And forget most magazines. If...
Looking for the latest anti-ageing technique? All you have to do is spend less time sitting. A recent study published in the British Medical Journal found that standing helps to protect your DNA from ageing. Sitting down shortens telomeres, which are protective caps at the end of chromosomes. These shortened...
Commuting is one of those aspects of your life that will either bring you hours of misery a week, or can help give your mood and energy a little boost. A recent study from British researchers found that spending long periods of time in your car is making you unhappy....
About a year ago, we had daily standups with our small team, just the four or five of us. Like most scrum meetings, we started with the same three questions. What are you working on today? What did you do yesterday? What's one problem or obstacle that you&...
