Gordon Ramsay’s Daily Routine: Lessons for Leaders Who Refuse to Burn Out
During a recent Reddit AMA, readers got a peek inside the Gordon Ramsay daily routine.
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How to Work Faster Without Burnout: The Energy-Optimized Productivity System
How to Work Faster Without Burning Out: The Energy-Optimized Workday We’ve all been told to “work smarter, not harder.” But let’s be honest—most advice on working faster just tells you to hustle harder. The reality is… It’s not just about time management. It’s about energy...
A Sleep Specialist Designed the Perfect 60-Min Bedtime Routine
Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says...
Habits of the World's Happiest People [Infographic]
There is no one-size-fits-all formula for happiness, but there are certain habits and routines that can help you find your way there. The infographic below from Family Living Today looks at different factors that lead to happiness, including social, economic and health. As the infographic notes, some of the happiest...
Your Procrastination Habits Might Be Genetic
Procrastination has always been that naughty, lingering character flaw that seems impossible to beat. Well, there might be a reason for that. It turns out both procrastination and laziness are genetic traits that you might just be predisposed to. Dr. Sharad Paul, author of The Genetics of Health: Understand Your...
Motivation Monday: How to Have the Best Working Day of Your Life [Infographic]
Having a happy and productive day isn't as easy as it might seem. There are a lot of roadblocks, but most of them can be overcome by a change in habit or mindset. The infographic below from Air-IT outlines how you can achieve that perfect (or near perfect)...