Today's Ridiculously Efficient Fitness post is Part 2 of my interview with Diana "Deej" Weishar. (Check out Part 1 here.) In this half of our chat, we talked about the practical ways she fit exercise into her busy schedule and stayed motivated en route to losing...
Today's Ridiculously Efficient Fitness post is an interview with Diana "Deej" Weishar. Deej has been an integral part of the latest phase of my fitness journey, and as I learned, she has a pretty inspiring journey of her own. She has lost over 100 pounds and...
Yesterday, I shared how I enabled healthy behavior by getting rid of excuses and other exercise barriers; today, I'm outlining the productivity strategies I used to make time for exercise. It's tough to fathom fitting an hour or more of exercise into a day that includes...
I like to go for the path of least resistance, which is why it's absolutely essential that I enable healthy behavior in my quest to get in the best shape of my life. To do so, I had to eliminate barriers to exercise, which mostly meant that I...
Each week, I contribute dozens of articles on career topics to a variety of Web properties. Here are some of my favorites from this week. * LinkedIn CEO Jeff Weiner has a unique viewpoint on why the unemployment rate remains high, despite the fact that there are 3.5 million jobs...
Each week, I contribute dozens of articles on business and work motivation-related topics to a variety of Web properties. Here are some of my favorites from this week. * Can Bringing Your Dog to Work Boost Job Satisfaction? [infographic] [PayScale] * Do You Experience Social Anxiety? Research Reveals Influence of Small-Group Dynamics...
