Most of us will attribute burnout to tight deadlines, an angry boss, unpleasant coworkers, or simply having too much on our plates. But it seems the cause of job stress is a lot more complicated than working long hours. A study published in the Journal Social Psychiatry and Psychiatric Epidemiology...
[contextly_auto_sidebar id="J1Mw6UhpXOvY0VunoSLbQTgoC7ifIiSE"]How can you recover from burnout once it's set in? This is one of the top questions I get from people new to the Ridiculously Efficient methodology of proactively scheduling your week to stave off burnout. The following are my favorite...
Burnout occurs when work stress simply becomes too much to handle, causing you to feel fatigued and cynical. Research published in PLOS ONE suggests that there are actually three types of burnout, all of which relate to bad coping strategies. [contextly_sidebar id="gKBUli0wevhdVc1LCIgnLBTkY3sqBMA7"] Overload Burnout This type...
Many people, too many people, believe that working hard equates to working more, to longer hours, and a complete lack of a personal life. This doesn't have to be the case -- people can be ambitious while maintaining work-life alignment with the help of productivity tools and knowledge...
New research from Michigan State University found that managers who invest a lot of energy into ensuring all workplace decisions are fair are at a higher risk of feeling both mentally and emotionally drained. On the flip side, a recently survey from Lee Hecht Harrison revealed that most supervisors are...
Burnout is generally thought of as something that happens when your hard work and long hours finally catch up with you. It's basically the tired, defeated feeling you get when your life is all work and no play. But, new research found that this is just one type...
