night-839807.jpg
Posts tagged work
How to Stay Healthy at the Office [Infographic]

When you work in an office, maintaining your healthy lifestyle becomes much more difficult. From the coffee breaks paired with an unhealthy snack to the fact that office jobs are sedentary, work life can make it difficult to get enough exercise and eat well. The infographic below from Gundry MD outlines a few ways you can stay healthy at the office. 

Read More
3 Ways to Manage Stress Related to Emotional Labor

In an ideal world, we’d all have jobs that match our personalities, skillsets and values. We’d feel challenged and inspired, and enjoy the company of our coworkers. But often times, this is not the case. Some of us end up in jobs that clash with our true nature, such as the introvert that works at the front desk of a busy hotel, or the extrovert who writes code in a too-quiet office. Others may disagree with company policies, or have trouble getting along with their coworkers.

Read More