Posts tagged sleep
A Sleep Specialist Designed the Perfect 60-Min Bedtime Routine

Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says can be used in just about any scenario. 

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These High-Tech PJs Will Help You Have a Restorative Deep Sleep

The clothes we wear to bed are often overlooked -- we throw on any old t-shirt and hope for sweet dreams. But what if the clothes you wear to bed can actually help you feel more refreshed in the morning? 

Lunya is a luxury sleepwear brand that is using technology to ensure you're getting the most out of your sleep. Their Restore Collection is specially designed to help you get the most "valuable" sleep possible. 

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Motivation Monday: 8 Tips to Help You Become a Morning Person

Life is tough for night owls. Most businesses open at 8 a.m., and most American schools start at the same time, or even earlier. Studies have shown that morning people are happier, healthier and have greater career success than night owls, most likely because the corporate world is in sync with their natural rhythms. Those who fight going to bed and waking up early may not perform as well in the morning, causing them to not do as well in school or in their careers.

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16 Ways to Combat That 'Groggy Morning' Feeling

How many times have you woken up in the morning feeling totally sluggish, out of sorts and so not ready for the day? Sometimes, that feeling can be a result of a general lack of sleep. Other times, you can chalk it up to plain old bad habits. Simple things like watching television immediately before bed or not sticking to your sleep schedule on the weekends can interrupt your cycle and cause you to get that 'groggy morning' feeling

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