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Posts tagged rest
These High-Tech PJs Will Help You Have a Restorative Deep Sleep

The clothes we wear to bed are often overlooked -- we throw on any old t-shirt and hope for sweet dreams. But what if the clothes you wear to bed can actually help you feel more refreshed in the morning? 

Lunya is a luxury sleepwear brand that is using technology to ensure you're getting the most out of your sleep. Their Restore Collection is specially designed to help you get the most "valuable" sleep possible. 

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16 Ways to Combat That 'Groggy Morning' Feeling

How many times have you woken up in the morning feeling totally sluggish, out of sorts and so not ready for the day? Sometimes, that feeling can be a result of a general lack of sleep. Other times, you can chalk it up to plain old bad habits. Simple things like watching television immediately before bed or not sticking to your sleep schedule on the weekends can interrupt your cycle and cause you to get that 'groggy morning' feeling

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