We all know how meditation can benefit us, but it's often hard to find the time to dedicate to practicing meditation. However, you can meditate anywhere at any time, as long as you have a few minutes to spare. This 5-minute meditation trick, found on Inc., is a great way to find some relaxation during a busy day -- in between tasks, after a meeting, or any other time you just need some time to yourself.
With technology making it easy to bring work home, we need our weekends to unplug and recharge now more than ever. Even if we don’t do any actual work over the weekend, our devices make it too easy to check email or Slack messages. A study by the American Psychological Association found that more than half of Americans check their work email over the weekend, and 44 percent check their email while on vacation. The result is a population of adults who are not getting the proper rest they need at home, making them less productive in the office.Read More