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Posts tagged nighttime routine
A Sleep Specialist Designed the Perfect 60-Min Bedtime Routine

Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says can be used in just about any scenario. 

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