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Posts tagged morning routine
Notes Against Complacency: Sunrise Dates

I’ve started noticing that my most productive, fulfilling days — the ones where I fall asleep at night feeling that satisfying kind of tired that only comes from a great day’s work — are the ones where I am awake when the sun rises. So I’ve begun waking up at 5 a.m. to ensure that I’m always up with or before the sun.

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#CoupleGoals: Inside Marissa Brassfield's Effective Daily Family Goal-Setting Meeting

I often write about my husband Mike and how the two of us are polar opposites in terms of how we instinctively act, but there’s one thing we always agree on: sticking to our daily goal-setting meeting. We’ve had so much success with it that the team’s asked me to share it. So here it is.

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Thursday Thought: Is 4 a.m. The Most Productive Hour?

Apparently, if you want to be a highly efficient individual, you should start your day at 4 a.m. A recent report from the Wall Street Journal said that 4 a.m. is actually the most productive time of day. If I sound a bit incredulous, it's probably because I am. I am a natural night owl, so waking up at that hour is just not an option for me. However, WSJ's arguments are pretty convincing. 

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16 Ways to Combat That 'Groggy Morning' Feeling

How many times have you woken up in the morning feeling totally sluggish, out of sorts and so not ready for the day? Sometimes, that feeling can be a result of a general lack of sleep. Other times, you can chalk it up to plain old bad habits. Simple things like watching television immediately before bed or not sticking to your sleep schedule on the weekends can interrupt your cycle and cause you to get that 'groggy morning' feeling

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