night-839807.jpg
Posts tagged meditation
A 5-Minute Meditation Trick For Workday Relaxation

We all know how meditation can benefit us, but it's often hard to find the time to dedicate to practicing meditation. However, you can meditate anywhere at any time, as long as you have a few minutes to spare. This 5-minute meditation trick, found on Inc., is a great way to find some relaxation during a busy day -- in between tasks, after a meeting, or any other time you just need some time to yourself. 

    Read More
    Motivation Monday: 8 Ways to Amp Up Creativity

    When you look at successful songwriters, performers, artists and entrepreneurs, it can feel like they were born to be more creative than other people. Although there is some evidence that creativity is genetic, there are ways to give your creativity a boost. Whether you're struggling to solve a problem at work or you want to unlock your musical potential, certain behaviors and environments can help bring out the creativity hidden within you

    Read More