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Posts tagged ketogenic
Keto Confidence: How Changing My Diet Helped My Career

In 2016ish, I switched to a ketogenic diet with intermittent fasting at the suggestion of a few friends. Everybody does this differently, but for me specifically, this means I eat all my meals between 1 pm and 8 pm, focusing on eating plenty of healthy fats and very few carbs and sugars.

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My Homemade Bulletproof Coffee Recipe

I began drinking high-performance Bulletproof Coffee out of sheer curiosity.

Boasting the ability to boost energy and cognitive function, it started to make its way through my network, and I was hearing success stories at professional events and from people I know and trust, including Bulletproof founder Dave Asprey.

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