Posts tagged journaling
Using a Gratitude Journal Changes Your Brain

Gratitude journals have gained popularity recently, as a means of self-care. The journals are meant to remind users of the good things in their lives, something that becomes especially helpful for those dealing with hard times or mental health issues. And, it turns out the practice might actually change the way your brain works. 

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Bullet Journal 101: Can It Help You Take Better Notes, Even Faster?

Ridiculously Efficient readers know that we’re constantly experimenting with new systems, tactics and strategies that aim to facilitate productivity and effectiveness, and one we’ve heard a lot about in recent months is the Bullet Journal. Is it all it’s cracked up to be? Read on to find out from our newest contributor, Kathleen McCann.

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