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Posts tagged habits
A Sleep Specialist Designed the Perfect 60-Min Bedtime Routine

Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says can be used in just about any scenario. 

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Habits of the World's Happiest People [Infographic]

There is no one-size-fits-all formula for happiness, but there are certain habits and routines that can help you find your way there. The infographic below from Family Living Today looks at different factors that lead to happiness, including social, economic and health. As the infographic notes, some of the happiest countries in the world, while wealthy, have a community spirit and benefits like free education. Learn more about the habits of the world's happiest people below.  

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Motivation Monday: How to Have the Best Working Day of Your Life [Infographic]

Having a happy and productive day isn't as easy as it might seem. There are a lot of roadblocks,  but most of them can be overcome by a change in habit or mindset. The infographic below from Air-IT outlines how you can achieve that perfect (or near perfect) workday.

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