Posts tagged goals
Swap Your Resolutions for a New Year's Mantra

New Year's resolutions are often made out of habit -- because it's what you're supposed to do at the start of the year. But, they don't always work, and any day of the year is a good time to start working toward a goal. If you've found resolutions aren't quite your cup of tea, try Reshma Chamberlin's tactic by implementing a motivational mantra instead. 

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Notes Against Complacency: Get Support

Some of us are highly accountable to commitments we make. Even major habit changes are relatively easy because once we’ve formally committed to something, it immediately becomes law.

For many of us, though, making a commitment and following through on it are two different sets of actions. Today, we’re constantly distracted or interrupted -- factors that can torpedo even the best of intentions.

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