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Posts tagged exercise
How to Stay Healthy at the Office [Infographic]

When you work in an office, maintaining your healthy lifestyle becomes much more difficult. From the coffee breaks paired with an unhealthy snack to the fact that office jobs are sedentary, work life can make it difficult to get enough exercise and eat well. The infographic below from Gundry MD outlines a few ways you can stay healthy at the office. 

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Motivation Monday: 8 Tips to Help You Become a Morning Person

Life is tough for night owls. Most businesses open at 8 a.m., and most American schools start at the same time, or even earlier. Studies have shown that morning people are happier, healthier and have greater career success than night owls, most likely because the corporate world is in sync with their natural rhythms. Those who fight going to bed and waking up early may not perform as well in the morning, causing them to not do as well in school or in their careers.

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Workspace Wednesday: Cubii Gives You a Workout Without Leaving Your Desk

Many of our jobs require us to be at our desks for several hours a day. For most of us, that means we're also sitting for those same hours. Unless you have a standing or treadmill desk, sitting disease is a very real risk. Cubii wants to keep you moving. It's a tiny little elliptical that sits under your desk and allows you to get your blood flowing whenever you desire. 

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Why You Should Prioritize Exercise Above Your Business

Entrepreneurs tend to put their businesses above all else. It's always at the top of their priority list, sitting high above relationships and even health. This isn't usually driven by money. Most entrepreneurs are driven by the idea of building something great, something that can change lives or even make the world a better place. It's this rationale that justifies putting the business above everything else.

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