When you work in an office, maintaining your healthy lifestyle becomes much more difficult. From the coffee breaks paired with an unhealthy snack to the fact that office jobs are sedentary, work life can make it difficult to get enough exercise and eat well. The infographic below from Gundry MD outlines a few ways you can stay healthy at the office.Read More
In 2016ish, I switched to a ketogenic diet with intermittent fasting at the suggestion of a few friends. Everybody does this differently, but for me specifically, this means I eat all my meals between 1 pm and 8 pm, focusing on eating plenty of healthy fats and very few carbs and sugars.Read More
I began drinking high-performance Bulletproof Coffee out of sheer curiosity.
Boasting the ability to boost energy and cognitive function, it started to make its way through my network, and I was hearing success stories at professional events and from people I know and trust, including Bulletproof founder Dave Asprey.Read More
As Ridiculously Efficient readers know, each quarter I choose one area of my work or personal life to reinvent. For Q2 2018, my Destroy to Create experiment will test whether preprepared meal delivery services can streamline the time and effort Mike and I put into grocery shopping and meal preparation.Read More
When Elizabeth Segran experimented with switching to a plant-based diet, she found some unexpected results. Because her food options became quite limited, she realized that the lack of choice and the diet itself actually helped her productivity.Read More