In 2016ish, I switched to a ketogenic diet with intermittent fasting at the suggestion of a few friends. Everybody does this differently, but for me specifically, this means I eat all my meals between 1 pm and 8 pm, focusing on eating plenty of healthy fats and very few carbs and sugars.Read More
I worked really hard on a project and my boss was unhappy with the result. She decided to go with a different direction, which means my team and I have to start over. I feel like I failed and the blow to my ego has been difficult to handle. I don’t like disappointing people. I notice myself feeling less confident as we move forward with this project and even in my daily interactions at work. How do I rebuild my confidence at work and learn to pull away some of those attachments/emotions?