Strategies to Squelch Stress at Work [INFOGRAPHIC]

Stress at work is inevitable, but it's essential to manage stress wisely to avoid productivity losses. Ten percent of Americans say that job stress reduces their productivity, and 71 percent of U.S. workers describe their office as "a significant source" of stress. The infographic below demonstrates how stress at work can manifest itself and offers several ways to squelch it. I've found that breathing exercises and daily workouts are most effective for me. Do you use any of the methods below to reduce stress?

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