I'm Marissa Brassfield, your guide to thriving with AI. 🙋🏽‍♀️ I help non-technical leaders work smarter, save time, and develop future-ready teams. Let's build a better world together.

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Rosemina Nazarali

Habits of the World's Happiest People [Infographic]

There is no one-size-fits-all formula for happiness, but there are certain habits and routines that can help you find your way there. The infographic below from Family Living Today looks at different factors that lead to happiness, including social, economic and health. As the infographic notes, some of the happiest...

Rosemina Nazarali

Using a Gratitude Journal Changes Your Brain

The Gist A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for a period of three weeks had notable changes in their brain, leading to more generous traits. This change was made in oxygen metabolism in cells in the ventromedial prefrontal cortex,...

Rosemina Nazarali

People With Purpose Make Healthier Decisions

The Gist A recent study, published in the Journal of Health Psychology found that people with a greater sense of purpose engage in healthier habits, like eating vegetables, engaging in physical activity, prioritizing sleep, and even flossing. When compared to participant's Big Five personality traits (openness, conscientiousness, extraversion,...

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