Perform Exercise Bursts

We all have busy schedules that make it easy to put our health on the back burner. Exercise is an important part of your day, whether it's to maintain a healthy lifestyle or to get your blood flowing for creative and energized work. Here's an easy and quick way to fit some exercise into your day. 

Perform Exercise Bursts

To Do: Pick an exercise, then do it for a 15- to 30-second burst.

  • Push-ups
  • Wall squats
  • Run in place
  • High knees
  • YMCA arms
  • Jumping Jacks