#5: Express Your Gratitude

Spread a little positivity this week by reaching out to friends, family members, coworkers, and anyone else in your network that you haven't been in touch with recently. Send them a note or meet for coffee to tell them why you value that relationship.


To Do: Spread Sunshine! 

Reach out to 5 people you haven't interacted with lately and express thanks or gratitude. No agenda -- just "thanks" and a brief, sincere message explaining why. 


  • Phone call 
  • Face to face
  • Video message
  • Text
  • Email
  • Handwritten note
  • Facebook comment
Rosemina Nazarali