#3: Get Moving During Meetings

A lot of us spend most of our working days sitting in front of a computer -- that's about 40 hours a week of just sitting with very little movement. Instead, use your meetings as an opportunity to get moving. 

Note #3: Standing and Walking Meetings

To Do: Stand or walk during at least 2 meetings instead of sitting. 

Seated call -- "walk and talk" 

Team Meeting -- standing or walking meeting

Virtual Huddle -- stand 

Marissa Brassfield

Marissa Brassfield is a productivity expert, branding consultant and communication efficiency specialist who helps entrepreneurs and high-performance teams become ridiculously efficient.

Marissa has worked with some of the most visionary entrepreneurs on the planet. She’s dialed in to the frustrations these results-oriented, interrupt-driven individuals have with bureaucracy and suboptimal team performance. Her coaching helps entrepreneurs counteract growth-killing practices and unlock unparalleled performance from their support staff.