Strategies to Squelch Stress at Work [INFOGRAPHIC]

Stress at work is inevitable, but it's essential to manage stress wisely to avoid productivity losses. Ten percent of Americans say that job stress reduces their productivity, and 71 percent of U.S. workers describe their office as "a significant source" of stress. The infographic below demonstrates how stress at work can manifest itself and offers several ways to squelch it. I've found that breathing exercises and daily workouts are most effective for me. Do you use any of the methods below to reduce stress?

stress less

Marissa Brassfield

Marissa Brassfield is a productivity expert, branding consultant and communication efficiency specialist who helps entrepreneurs and high-performance teams become ridiculously efficient.

Marissa has worked with some of the most visionary entrepreneurs on the planet. She’s dialed in to the frustrations these results-oriented, interrupt-driven individuals have with bureaucracy and suboptimal team performance. Her coaching helps entrepreneurs counteract growth-killing practices and unlock unparalleled performance from their support staff.