Longevity Tips for Office Workers [INFOGRAPHIC]

sequoia trees This Confused.com infographic offers longevity tips for office workers, including everyday living strategies, ideal foods and beverages to consume, and even how to find the right relationships to lengthen your life. Some of my favorite tips? Meditate regularly, get up and walk around every hour, remain positive, own pets, eat chocolate, drink alcohol and coffee, and have a close relationship with your mom.

Sure, these longevity tips won't guarantee that you celebrate your 100th birthday in good health, but they certainly improve your chances. Are you surprised by any of the suggestions in this infographic?

longevity tips for office workers

Marissa Brassfield

Marissa Brassfield is a productivity expert, branding consultant and communication efficiency specialist who helps entrepreneurs and high-performance teams become ridiculously efficient.

Marissa has worked with some of the most visionary entrepreneurs on the planet. She’s dialed in to the frustrations these results-oriented, interrupt-driven individuals have with bureaucracy and suboptimal team performance. Her coaching helps entrepreneurs counteract growth-killing practices and unlock unparalleled performance from their support staff.