Be Productive and Healthy

treadmill desk Productive people all have there own advice for how to become as efficient as possible in the workplace. Productivity guru Chris Kessler shared his efficiency secrets, and by habitually following these tips you can easily boost your productivity in no time!

1. Breakfast Starting each and every day with a hearty breakfast will give you energy and drive to charge through the day. Instead of just grabbing the usual coffee and pastry, try scrambling a few eggs, with some orange slices on the side. This energy will undoubtedly lead to a more productive and efficient workday.

2. Live Healthy Outside of Work In order to guarantee maximum productivity in the work place, you must allow your body to grow and develop outside of work. Chris clearly states, "Move your body, clear your mind, plan and prioritize, rest and rejuvenate, play and have fun." A healthy body leads to a healthy mind, which in turn allows for maximum productivity.

3. Eliminate Distractions With today's technology, we are constantly checking email and glancing at our phones. To ensure maximum productivity, it is essential to limit the distraction in order to ensure full focus on the task at hand. Although this may seem difficult, push yourself to achieve full focus on what you are doing. This will allow you to finish faster and complete more tasks in your workday.

By implementing Chris' advice into your life, you can easily boost your productivity in the workplace. Being more productive is never a bad thing, so give it a shot! You might be surprised at the things you can achieve when you put your mind to it!

Marissa Brassfield

Marissa Brassfield is a productivity expert, branding consultant and communication efficiency specialist who helps entrepreneurs and high-performance teams become ridiculously efficient.

Marissa has worked with some of the most visionary entrepreneurs on the planet. She’s dialed in to the frustrations these results-oriented, interrupt-driven individuals have with bureaucracy and suboptimal team performance. Her coaching helps entrepreneurs counteract growth-killing practices and unlock unparalleled performance from their support staff.