Be More Productive: Synchronizing Your Natural Time Clock [INFOGRAPHIC]

Clock Head This infographic discusses how getting you circadian rhythm in sync can make you more productive and healthy. It outlines the best times of the day to do various tasks, from sending email to taking showers.

For more on how to keep your mind and body running more efficiently, check out the following articles:

Productive Day

Marissa Brassfield

Marissa Brassfield is a productivity expert, branding consultant and communication efficiency specialist who helps entrepreneurs and high-performance teams become ridiculously efficient.

Marissa has worked with some of the most visionary entrepreneurs on the planet. She’s dialed in to the frustrations these results-oriented, interrupt-driven individuals have with bureaucracy and suboptimal team performance. Her coaching helps entrepreneurs counteract growth-killing practices and unlock unparalleled performance from their support staff.