This infographic discusses how getting you circadian rhythm in sync can make you more productive and healthy. It outlines the best times of the day to do various tasks, from sending email to taking showers.
For more on how to keep your mind and body running more efficiently, check out the following articles:
- Want to Sleep Better? Lose Weight
- Recharge on the Fly With a 10-Minute Nap
- Ridiculously Efficient Fitness: Make Time for Exercise