When you work in an office or any sort of job that requires you to sit all day, your body is not going to be too happy about it. We always suggests taking frequent breaks, going for walks, or even using a standing or treadmill desk to combat sitting disease. Another habit to add into your day is desk stretches. The infographic below from Officevibe outlines 17 stretches you can do throughout the day, without leaving your workspace.
These stretches won't quite replace that trip to the gym you skipped yesterday, but they will certainly combat some of the symptoms of sitting disease, like neck strain, degenerating muscles and a foggy brain. Do a few of these stretches every hour, and you'll certainly be on the road to a healthier lifestyle. Plus, getting your blood flowing is always great for creativity and productivity!
H/T Daily Muse