Gratitude journals have gained popularity recently, as a means of self-care. The journals are meant to remind users of the good things in their lives, something that becomes especially helpful for those dealing with hard times or mental health issues. And, it turns out the practice might actually change the way your brain works.
Oprah Winfrey gave the speech of a lifetime at the 75th Golden Globe Awards. Winfrey won the coveted Cecil B. DeMille Award, which celebrates "outstanding contributions to the world of entertainment." Winfrey took nearly 10 minutes to address her audience, and we hung on to every single word.
You know that friend that tends to always make healthier decisions than you? The one who eats vegetables, goes to the gym religiously and even flosses regularly? They are probably doing so because they have a greater sense of purpose.
New Year's resolutions are often made out of habit -- because it's what you're supposed to do at the start of the year. But, they don't always work, and any day of the year is a good time to start working toward a goal. If you've found resolutions aren't quite your cup of tea, try Reshma Chamberlin's tactic by implementing a motivational mantra instead.
Hosting a holiday party is a fun way to get together with friends and family, but the planning and actual hosting can be quite stressful. Below are a few tips to help you plan a ridiculously efficient holiday party, making sure both you and your guests have a pleasant time.
An internet snow day is something we have all encountered -- a day in which we are reminded what life was like before we had access to the world wide web. Every now and then, the internet simply stops working, whether it's an issue with your router, the service provider, or just bad weather. So, what to do you do when the there's an internet snow day? Make the most of it! The infographic below from Cincinnati Bell offers a few ways to spend the day when you're internet just won't work.