We all have that something that causes us anxiety -- a keynote speech, that impending project deadline, or that job interview. A basic way to practice mindfulness and reduce some of your stress is the S.T.O.P strategy. Follow the steps below when you start to feel those...
Many of the emails I reply to contain very similar answers -- I'll be there! I can take care of that today. I'm on it! These don't take much time to draft and send, but Google is making the process even quicker with their...
“” — Robert Frost It's advice I'm sure we've all heard before, but how many of us have actually taken it? Carve your own path and ignore the roads others tend to take. Sometimes how you get there is just as important as the destination....
We all know that sleep is super necessary for all aspects of life -- to be healthy and to be a productive human. But a recent study is showing how not getting enough sleep can be just as bad as not getting any sleep at all. A sleep deprivation study...
Sometimes you just need to break up the workday with a quick nap. We've talked before about how daytime naps can be beneficial, now we have a place for you to get a little shuteye without ever leaving your desk. Schnap is a hammock that fits perfectly underneath...
There's nothing worse than that moment you sit down in your car, type your destination into your navigation app, and realize you aren't going to make your next meeting because of all that unexpected traffic on the highway. Waze wants you help you avoid those situations...