How do your social media feeds make you feel? Are they full of negativity, or are you following people that inspire and motivate you? Rethink your social media mindset and make these digital channels a source of positivity. To Do: Unfollow 10 people on social media who bring you down....
Spread a little positivity this week by reaching out to friends, family members, coworkers, and anyone else in your network that you haven't been in touch with recently. Send them a note or meet for coffee to tell them why you value that relationship. To Do: Spread Sunshine!...
Your week should be full of a myriad of activities outside of work, including time with your loved ones and dedicated time for yourself. Schedule this time in your calendar to ensure it doesn't get overlooked. To Do: Protect 3 "date nights" each week. 1. Significant...
Before you pick up another cup of coffee and blame your tiredness on an afternoon slump, you may want to turn your focus elsewhere—like the lights in your office. That’s because light does much more than people realize to affect how well they work or how happy (or...
I am a bit of a stationary hoarder and love using physical planners to keep track of my schedule and house my to-do list. I recently came across the Self Journal, which is kind of an all-in-one planner that prioritizes both your long-term goals and your daily schedule. The journal...
Those of us who work remotely swear by the practice -- we make our own schedules and choose our own workspaces -- what's not to love! But are we happier than those who work in a traditional office setting? TINYpulse surveyed more than 500 American remote employees and...