The relationships you have are valuable, both in your personal and professional life. Can someone create value for you? Create value for them to help foster and nurture that relationship. To Do: Create Unexpected Value Think about one person whose help, advice or support can help you get to the...
Our days are filled with complex processes that require several steps to complete. These steps take up a whole lot of brain power to remember. Instead, try creating a checklist to help automate the process for next time! To Do: Checklist a Process Today, as you are completing a complex...
Our workspaces tend to be the areas that get the least amount of TLC. Desks get filled with notebooks, empty coffee cups and the many other items we use throughout the day. This week, take a few minutes to tidy up and get organized. To Do: Set a timer for...
When was the last time you went outside and just relaxed in the grass or enjoyed your surroundings? This week, it's time to enjoy the outdoors and reduce stress. Go Outside & Focus To Do: Head outside for 5 - 20 minutes and focus your gaze on long-distance...
We all have busy schedules that make it easy to put our health on the back burner. Exercise is an important part of your day, whether it's to maintain a healthy lifestyle or to get your blood flowing for creative and energized work. Here's an easy...
We all have that one thing that we have been procrastinating on because we don't know how to move it forward. What is stalling your progress? Identify the issue and ask for help! Ask For Support To Do: Get Traction Pick an area where you're experiencing...