A lot of us spend most of our working days sitting in front of a computer -- that's about 40 hours a week of just sitting with very little movement. Instead, use your meetings as an opportunity to get moving.

Note #3: Standing and Walking Meetings

To Do: Stand or walk during at least 2 meetings instead of sitting.

Seated call -- "walk and talk"

Team Meeting -- standing or walking meeting

Virtual Huddle -- stand