It's no shock that sleep influences our creativity and productivity. How can even your most brutal nights lead into highly effective days? As a working mom with a full client load (whose infant son got a batch of 7 teeth in a few weeks), I have a profound...
We all know that sleep is super necessary for all aspects of life -- to be healthy and to be a productive human. But a recent study is showing how not getting enough sleep can be just as bad as not getting any sleep at all. A sleep deprivation study...
We all know how important sleep is for our overall wellbeing, but just how much sleep do you need to be a highly productive person? Well, a lot. According to the infographic below from SleepPeople.com, highly productive people need between seven and nine hours of sleep each night. Anything...
We all know the outward effects of not getting enough sleep. Our grogginess makes us lose focus, we have less energy, and it's much harder for us to make decisions. But what really happens to our brains when we don't get enough sleep? This infographic below...
[contextly_auto_sidebar id="LRPRZTVjaurAnkdKbZbbszCROv3sYcpE"]A wave of recent research reveals a close link between sleep and success. Essentially, the more sleep you get, the more likely you are to be successful and financially comfortable. Let's dive into the statistics. 1. Wealthier Households Sleep More. In...
When we are tired, we tend to make bad, and sometimes plain dumb, decisions. Researchers have told us to stay away from online shopping, junk food eating and driving when we are sleep deprived, but a new study says this fatigue actually makes us better problem solvers. [contextly_sidebar id=...
