(CC) ~ggvic~/Flickr
Overcoming a plateau is difficult no matter who you are, and I wanted to share some of the ways I’ve been semi-successful at doing so. [Read more...]
Ridiculously Efficient Fitness: Overcoming a Plateau
By 07/11/12
Overcoming a plateau is difficult no matter who you are, and I wanted to share some of the ways I’ve been semi-successful at doing so. [Read more...]
Ridiculously Efficient Fitness: Simple Strength Training Plan
By 07/4/12
(CC) Frank Juarez/Flickr
Yesterday, I shared my emphasis on lifting heavy things and playing outside; today, I’m diving a bit deeper and sharing specifically how I work these activities into my schedule each week. [Read more...]
Ridiculously Efficient Fitness: Lift Heavy Things and Play Outside
By 07/3/12
(CC) Fort Rucker/Flickr
Today’s Ridiculously Efficient Fitness post unveils two core aspects of my personal exercise routine: lift heavy things and play outside. [Read more...]
Ridiculously Efficient Fitness: Gamifying Exercise
By 06/27/12
From left: Dora, Marissa, Deej and Dana at the ROC Race. © Marissa Brassfield
Today’s Ridiculously Efficient post shares strategies for gamifying exercise. [Read more...]
Ridiculously Efficient Fitness: Out of the Gym, Into the Mud
By 06/26/12
Me at the Gladiator Rock’N Run in April 2012.
Last week’s Ridiculously Efficient Fitness posts took you through my friend Deej’s inspiring journey to health; this week, we’re picking up where we left off in my own story. [Read more...]
Ridiculously Efficient Fitness: Interview With Diana ‘Deej’ Weishar, Part 2
By 06/20/12
Deej Weishar after the Camp Pendleton Mud Run. © Marissa Brassfield
Today’s Ridiculously Efficient Fitness post is Part 2 of my interview with Diana “Deej” Weishar. [Read more...]
Ridiculously Efficient Fitness: Interview With Diana ‘Deej’ Weishar, Part 1
By 06/19/12
© Marissa Brassfield
Today’s Ridiculously Efficient Fitness post is an interview with Diana “Deej” Weishar. [Read more...]
Ridiculously Efficient Fitness: Make Time for Exercise
By 06/13/12
Diana and I after the Camp Pendleton Mud Run on June 10, 2012. © Marissa Brassfield
Yesterday, I shared how I enabled healthy behavior by getting rid of excuses and other exercise barriers; today, I’m outlining the productivity strategies I used to make time for exercise. [Read more...]
Ridiculously Efficient Fitness: Enable Healthy Behavior
By 06/12/12
Yours truly, stretching after the June 10 Camp Pendleton Mud Run. © Marissa Brassfield
I like to go for the path of least resistance, which is why it’s absolutely essential that I enable healthy behavior in my quest to get in the best shape of my life. [Read more...]
Ridiculously Efficient Fitness: Actionable Priorities
By 06/6/12
Me and my ROC Race teammates. I'm second from the left. © Marissa Brassfield
Yesterday, I shared the mental shift it took to catalyze change, and today’s post covers how I turned my “stuff that matters” list into actionable priorities. [Read more...]
Ridiculously Efficient Fitness: Channeling Competitive Drive
By 06/5/12
(CC) Mark Hunter/Flickr
I love anything I can make competitive. [Read more...]
Announcing: Ridiculously Efficient Fitness
By 05/31/12
Me and friends after the ROC Race in May 2012. © Marissa Brassfield
Today, I’m excited to announce a new section of content, Ridiculously Efficient Fitness. [Read more...]
